If I just shaped up..

Yeah, I used to think that if I shaped up a bit, did some more sports, had a bit better diet, dressed a bit better, MAYBE put on some make-up, maybe acted a bit nicer towards people (not that I am unpleasant, just don't make jokes ALL the time, but actually show public affection to people). Then MAYBE I could actually feel better about myself and have more healthy relationships to people.

It didn't happen.